Psychotherapy Options in Jordan – CBT, DBT, REBT & More
Evidence-based psychological therapy with Dr. Aws Khasaneh – Consultant Psychiatrist in Amman & Irbid
Therapy That Helps You Rebuild Balance
Psychotherapy is more than conversation—it’s a structured, scientific process that helps people understand thoughts, emotions, and behavior.
At Dr. Aws Khasawneh’s psychiatry clinics in Amman (Shmeisani) and Irbid (Wasfi Al-Tal Street), therapy is customized for each patient, combining international best practice with compassion and confidentiality.
Whether you face anxiety, depression, OCD, trauma, or relationship stress, Dr. Aws offers personalized, goal-oriented psychotherapy for lasting change.
CBT is one of the most effective treatments for anxiety and depression.
It helps identify distorted thinking and replace it with balanced, realistic perspectives.
CBT sessions teach you how to:
- Recognize unhelpful thought patterns
- Manage panic and negative emotions
- Improve confidence and problem-solving
- Prevent relapse through practical coping skills
Used worldwide, CBT delivers measurable improvement in as few as 8–12 sessions when applied consistently.
DBT helps patients who struggle with intense emotions, impulsivity, or unstable relationships.
It blends mindfulness with behavioral change to strengthen emotional control and resilience.
DBT in Dr. Aws’s practice focuses on:
- Emotional regulation and self-awareness
- Reducing self-destructive behaviors
- Building tolerance to stress and conflict
- Encouraging compassionate communication
REBT teaches that emotions come from beliefs—not events themselves.
By identifying rigid “must” or “should” statements, patients learn to think flexibly and reduce guilt, anger, and anxiety.
This approach is especially effective for professionals and students dealing with perfectionism or chronic worry.
ACT helps patients accept difficult emotions instead of fighting them, while taking action toward personal values.
It is widely used for stress, trauma, and chronic illness adjustment.
Core ACT techniques include:
- Mindfulness and present-moment focus
- Clarifying life values and goals
- Building psychological flexibility
For patients affected by trauma or distressing memories, Eye Movement Desensitization and Reprocessing (EMDR) helps the brain reprocess painful experiences safely.
It reduces flashbacks and emotional distress, often faster than traditional talk therapy.
Relationships shape mental health.
Dr. Aws provides structured sessions that improve communication, rebuild trust, and teach conflict-resolution skills for couples and families.
FAQs About Psychotherapy in Jordan
During evaluation, Dr. Aws recommends the most suitable method—CBT, DBT, REBT, or ACT—based on your symptoms and goals.
Yes. Every session is private and protected by medical confidentiality laws.
Short-term therapy (8–12 sessions) can help many patients; others benefit from longer support depending on condition severity.
Yes. Secure video sessions are available for patients within Jordan and abroad.
Why Professional Evaluation Matters?
Self-diagnosis from online sources can be misleading.
- Accurate identification of overlapping symptoms
- Early detection of treatable conditions
- Prevention of unnecessary medication or delays
- Tailored therapy suited to your personality and environment
Dr. Aws approaches every evaluation with empathy and scientific precision, ensuring patients feel understood, not judged
Why Choose Dr. Aws Khasawneh ?
Private clinics in Amman and Irbid with telepsychiatry for Jordan and abroad
Holistic approach integrating physical and mental health
Consultant Psychiatrist with International Training – Jordan University of Science & Technology / Canada
Compassionate care focused on dignity, trust, and long-term wellbeing
Start Your Recovery
Today
Take control of anxiety with compassionate, evidence-based care.
Book a confidential consultation with Dr. Aws Khasawneh in Amman (Shmeisani) or Irbid (Wasfi Al-Tal)—or request an online session.
